Category: mindfulness

In the modern hustle and bustle, it’s easy to speed through life without truly living it. Mindfulness and meditation encourage awareness and acceptance of the present moment, promising myriad health benefits.

As a parent of a young child, you already have your work cut out for you. But  if you’re also working a full-time or part-time job, you can find yourself getting overwhelmed quite often. But that doesn’t have to be the case. You need to prioritize your mental health not only for your own well-being,… Continue reading Six Tips For Working Parents’ Mental Health

You may not be able to control what life throws at you, but you can choose how you handle it. Even when faced with difficult situations, negativity doesn’t have to be your default. You can choose to see the positive in times of trouble and you can learn how to challenge different aspects of negativity… Continue reading Choose Positivity: Simple Tips to Improve Your Outlook on Life

When life hands you lemons you’re supposed to make lemonade but sometimes you just can’t muster the energy to see the silver lining in a difficult situation. No one is happy all the time, but research shows that people who stay positive are healthier than those who dwell in negativity. Keeping a positive outlook could… Continue reading Preserve Your Mental Health with These Positivity-Boosting Tips

Life can be stressful, and some people seem to handle it better than others. In fact, some people have a knack for rolling with the punches without letting anything get them down. While it may seem like positivity is a trait you either possess or you don’t, you always have the option to see the… Continue reading 6 Tips for Practicing Positivity on a Daily Basis

Having a garden doesn’t just make your house look pretty and provide a steady supply of fresh fruit, herbs, and vegetables for delicious meals. It can also make you feel at peace and happy. Tending to your garden is an act of nurturing and cultivating life. It helps calm the nerves by refocusing your attention… Continue reading How Plants are Taking Care of Your Mental Health

Here are 11 creative ways to decorate your home with flowers.