With work stress and our busy schedules, you may find yourself being weighed down by negativity. When life seems like nothing but a series of deadlines, you can end up forgetting what it means to experience bliss. You’re a person with spiritual, physical, and emotional needs. And if you don’t tend to them, you can’t be your fullest, happiest self. Sometimes, you need to take a step back and detox all that negative energy.
Take a look at these tips on how to detox your body and mind for a more positive outlook on life.
Declutter Your House
It’s happened to all of us — over the years, as you accumulate more and more stuff, you can one day find yourself with too much of everything. Clutter is a source of stress for many people. So, when you take the time to donate all of that stuff you don’t need anymore, you can experience a release and decrease your anxiety. As you go through your closet or bookshelf, think about the real value of each item. According to decluttering expert Marie Kondo, you should ask yourself if an item “sparks joy.” If it doesn’t, it’s time to move on from it.
Do Something Nice For Yourself
When you’re anxious or stressed, sometimes what you need is to take time out of your week to treat yourself to a nice treat. It could be going to the movie theater with your partner or making yourself a beautiful, elaborate meal. Or, if you really want to go on an adventure, take yourself mini-golfing or bowling. Whatever you end up choosing to do, enjoy these moments as a time to detox your mind from the usual stress.
Talk To Friends and Family To Overcome Negative Self-Talk
Negative self-talk is that voice in your head that’s constantly filling your mind with self-doubts and insecurities. Even the most confident people have to face negative self-talk every now and then. For instance, some people get Impostor’s Syndrome — the feeling that no matter what you do and how much you accomplish, you are merely pretending. To truly detox and embrace a more positive outlook on life, you need to learn how to manage those thoughts so they don’t overwhelm you.
Chances are that people you know and love actually have gone through similar things. You’re far from alone. Reach out to friends, family members, and colleagues and ask them how they overcame self-talk. Another option to consider is online therapy. With a licensed professional, you can work through your feelings and come up with a roadmap towards positivity and success.
Reconnect With Nature
Research shows that nature can have a positive impact on our mental health. Take some time out of the week to go on a scenic hike or check out a local park. Perhaps, if you’re feeling extra adventurous, go on a beach trip or some place entirely new. When you’re going to the great outdoors, it’s important to protect your skin. Stock up on our quality skincare products that have anti-aging qualities.
Eat Better
In addition to having a ton of physical benefits, eating well can also help with your mental health. For instance, a Mediterranean diet that’s composed of vegetables, seafood, herbs, and grains can assist with alleviating the symptoms of depression. To detox your body and mind for a more positive outlook on life, you may have to go through your pantry and refrigerator and reassess your diet. Ask yourself these questions:
- Is this food making me feel sluggish and lazy?
- Is there an alternative that’s healthier?
- Should I start cooking for myself more?
Though it may be tough to set the time to do so, cooking a meal for yourself can be a great way to save money, cut back on unhealthy habits, and do something nice for yourself. Ask your friends for advice on any cookbooks or recipes you should try out. Maybe, when you’re ready, invite them over and make them dinner!
Detach From The Regular Routine
As we get older, we tend to stick to a routine. Though having a regular routine is generally good for your mental health, you shouldn’t be scared to switch things up every now and then. Wear something colorful and outrageous or go to that restaurant you have been needing to try for a while. Embracing positivity stems from showing yourself that you’re capable of both being responsible and adventurous. Unfortunately, it can be really easy to let the weeks go by without trying anything new. Even if that new thing turns out not to be great, you will be grateful that you pushed yourself out of your comfort zone.
Get A Massage
Getting a massage is great for managing anxiety, depression, and stress. Treat yourself to a nice spa day and detox your body by getting a Swedish, Thai, or deep tissue massage. With stress and anxiety, your body accumulates soreness and pain. Detoxing your body and embracing positivity will take a multi-pronged approach — there’s no magic solution. However, letting yourself enjoy a massage and treating the physical outcomes of stress is a great start!
Exercise
Going on a run or hitting the gym is a fantastic way to clear the head. If you’re feeling overwhelmed with work or anything going on in your personal life, exercising can help you get some distance and do something productive with that anxious energy.
The first step to detoxing your body and mind is embracing experimentation and open-mindedness. Once you tap into a more spontaneous self, you’ll be on the path to positivity.